2 MONTH WORKOUT CHALLENGE TO LOSE WEIGHT

| October 29, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Embarking on a weight loss journey can be both exciting and challenging. To achieve sustainable results, it’s essential to adopt a holistic approach that combines a healthy diet with regular exercise.

In this article, we present a comprehensive 2-month workout challenge designed to help you shed those extra pounds and achieve your weight loss goals. This challenge incorporates a variety of exercises, ensuring a well-rounded fitness routine that targets different muscle groups and maximizes calorie burn.

So, let’s dive in and kick-start your weight loss journey!

Push-ups

  • Start on your hands and knees with your hands under your shoulders.
  • Next, stand on the balls of your feet and the palms of your hands, and then bring your feet back until you are in a plank position.
  • Bend your elbows, lowering your body downward.
  • Then slowly push yourself back to the starting position.
  • Repeat it 10 times.

Crunches

  • Lie with your back on the floor and bend your knees.
  • Keep your arms behind your head and slowly lift your upper torso into the air.
  • Repeat it ten times.

Squats

  • Start with your shoulders and legs apart.
  • Keep your back straight while lowering your butt as if you were going to sit down.
  • Hold for a few seconds and then rise to the starting position.
  • Repeat it 20 times.

Plank

  • Planks are the best exercise for the abdominal area. It’s very easy and simple.
  • You just have to get into a push-up position with your elbows (at a 90% angle).
  • Make sure your body is in a straight line from your feet to your head.

Bicycle crunches

  • Place your hands above your head and raise your legs.
  • Moves your legs like you’re riding a bicycle.
  • Do this as much as you can.

Mountain climber

  • While placing your arms and feet on the floor, move your legs as if you were climbing up high while keeping your hands fixed on the floor.
  • Switch legs for a period of 30 seconds.

Side plank

  • The side plank exercise is a brilliant way to develop core strength in a way that targets one of the common weak areas.
  • Try to stay in this position for 20-40 seconds and then you can return to the starting position.

Straight Leg Raises

  • Lie on the floor and place your palms on the floor.
  • Next, slowly raise your legs at a 90-degree angle.
  • Hold the position for several seconds and then lower them without touching the floor and raise them again.
  • Do it ten times.