ELIMINATE BELLY FAT WITH THESE 5 BRILLIANT EXERCISES IN JUST 5 MINUTES

| October 29, 2023 | Bodybuilding and Fitness Nutrition | No Comments

In today’s fast-paced world, finding time for a lengthy workout can be challenging. However, when it comes to eliminating stubborn belly fat, even a short burst of targeted exercises can make a significant difference.

In this article, we will explore five brilliant exercises that can help you achieve a toned midsection in just five minutes. These exercises are designed to engage multiple muscle groups, boost your metabolism, and maximize fat burning.

So, let’s dive in and discover the secrets to a flatter tummy!

Knee-to-elbow plank

  • First of all, the starting position is a traditional plank position with your forearms on the floor and your body perfectly straight.
  • Then bring your left knee toward your left elbow, and then return to the plank position. Next, he repeats bringing the right knee toward the right elbow.
  • Do as many repetitions as you can in 30-60 seconds.

Swimming Pilates

  • Perform a forearm plank with your shoulders aligned over your elbows and your palms lightly pressed against the floor.
  • Extend your right arm in front of you, open it to the side and return to the starting position. He repeats on the opposite side, and alternate sides as much as you can.
  • Do as many repetitions as you can in 30-60 seconds.

Cross legs

  • Lie on your back, stretch your legs and put your arms on the sides of your body with your palms facing the floor.
  • Raise both legs and cross them. She returns to the starting position.
  • Do as many repetitions as you can in 30-60 seconds.

Side plank with rotation

  • First, you must lie on your right side with your legs extended and your feet and hips resting on the floor one on top of the other.
  • Next, your right elbow should be directly below your shoulder as shown, then contract your core muscles and lift your hips and knees off the floor.
  • In this side plank position, raise your left arm and pass it below the waist.
  • Do as many repetitions as you can in 30-60 seconds.

Russian twists

  • Sit on the floor, lift your feet off the ground and lean your back back a little. It’s about maintaining balance in that position.
  • With your arms extended forward, turn to one side of your body and then to the other.
  • A complete turn is a turn to the left, plus a turn to the right.
  • To make it more complicated you can do it with a medicine ball.
  • Do as many repetitions as you can in 30-60 seconds.