7 MORNING EXERCISES TO BOOST YOUR ENERGY LEVELS ALL DAY

| November 6, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Starting your day with a burst of energy can set the tone for a productive and fulfilling day ahead. Incorporating morning exercises into your routine not only helps wake up your body but also invigorates your mind, leaving you feeling energized and ready to tackle whatever comes your way.

In this article, we will explore seven morning exercises that will keep you feeling energetic and revitalized throughout the day. So, let’s jump right in!

Jumping Jacks:

  • Jumping jacks are a classic exercise that gets your heart rate up and increases blood flow, providing an instant energy boost. Here’s how to do them:
  • Step 1: Stand with your feet together and arms by your sides.
  • Step 2: Jump, spreading your legs wider than hip-width apart while simultaneously raising your arms above your head.
  • Step 3: Jump again, returning to the starting position.
  • Step 4: Repeat this motion for 1-2 minutes, gradually increasing the duration as you progress.

Sun Salutations:

  • Sun salutations are a series of yoga poses that stretch and awaken your entire body, promoting flexibility and vitality. Follow these steps to perform sun salutations:
  • Step 1: Stand tall with your feet together and hands at your heart center.
  • Step 2: Inhale, raise your arms overhead, and arch your back slightly.
  • Step 3: Exhale, bend forward from your hips, and place your hands on the ground beside your feet.
  • Step 4: Inhale, step your right leg back into a lunge position, and look up.
  • Step 5: Exhale, step your left leg back into a plank position.
  • Step 6: Inhale, lower your knees, chest, and chin to the ground.
  • Step 7: Exhale, push your hips up and back into downward-facing dog.
  • Step 8: Inhale, step your right foot forward into a lunge position, and look up.
  • Step 9: Exhale, step your left foot forward, and fold forward.
  • Step 10: Inhale, rise up, and reach your arms overhead.
  • Step 11: Exhale, bring your hands back to your heart center.
  • Step 12: Repeat this sequence 3-5 times, focusing on your breath and maintaining a steady flow.

High Knees:

  • High knees are a dynamic exercise that engages your core, boosts your heart rate, and activates your leg muscles. Here’s how to perform them:
  • Step 1: Stand tall with your feet hip-width apart.
  • Step 2: Lift your right knee as high as possible while simultaneously raising your left arm.
  • Step 3: Lower your right leg and repeat the motion with your left knee and right arm.
  • Step 4: Continue alternating knees and arms in a running motion for 1-2 minutes, gradually increasing the duration as you progress.

Bicycle Crunches:

  • Bicycle crunches target your abdominal muscles, providing a great morning workout for your core. Follow these steps to perform them correctly:
  • Step 1: Lie on your back with your hands behind your head and your knees bent.
  • Step 2: Lift your shoulders off the ground and bring your right elbow towards your left knee while extending your right leg.
  • Step 3: Return to the starting position and repeat the motion, bringing your left elbow towards your right knee while extending your left leg.
  • Step 4: Continue alternating sides in a cycling motion for 10-12 reps on each side, gradually increasing the number of repetitions as you progress.

Standing Forward Bend:

  • The standing forward bend is a yoga pose that stretches your hamstrings, back, and shoulders, promoting blood circulation and releasing tension. Here’s how to do it:
  • Step 1: Stand tall with your feet hip-width apart.
  • Step 2: Inhale, raise your arms overhead.
  • Step 3: Exhale, bend forward from your hips, reaching your hands towards the ground or your shins.
  • Step 4: Relax your head and neck, allowing gravity to deepen the stretch.
  • Step 5: Hold this position for 30 seconds to 1 minute, focusing on your breath and gradually increasing the duration as you progress.

Push-Ups:

  • Push-ups are a full-body exercise that engages your chest, arms, shoulders, and core, providing a great energy boost in the morning. Follow these steps to perform them correctly:
  • Step 1: Start in a plank position with your hands slightly wider than shoulder-width apart.
  • Step 2: Lower your body towards the ground by bending your elbows, keeping your back straight.
  • Step 3: Push back up to the starting position, fully extending your arms.
  • Step 4: Repeat this motion for 10-12 reps, gradually increasing the number of repetitions as you progress.

Jogging in Place:

  • Jogging in place is a simple yet effective exercise that elevates your heart rate, increases oxygen flow, and stimulates your muscles. Here’s how to do it:
  • Step 1: Stand with your feet hip-width apart.
  • Step 2: Lift your knees one at a time, jogging in place while swinging your arms.
  • Step 3: Continue jogging for 1-2 minutes, gradually increasing the duration as you progress.

Incorporating these seven morning exercises into your daily routine can provide a significant energy boost, setting the stage for a productive and energetic day. Remember to start slowly and gradually increase the intensity and duration of each exercise as your fitness level improves. Combine these exercises with a balanced diet, proper hydration, and sufficient rest to maximize their benefits. Embrace the power of a morning workout and enjoy the positive impact it has on your overall well-being.