4-MINUTE AB WORKOUT ROUTINES YOU CAN DO BEFORE BREAKFAST

User User | December 21, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Starting your day with a short ab workout is a great way to kickstart your metabolism and engage your core muscles early. These 4-minute routines can easily be done at home before breakfast to target your abs first thing.

Routine 1:

30 seconds plank

15 crunches

15 side planks each side

Repeat 2 more times

Routine 2:

15 bicycle crunches each side

15 reverse crunches

15 russian twists (alternating sides)

15 mountain climbers

Routine 3:

30 seconds forearm plank

15 v-ups

15 crunches on exercise ball (or floor)

15 oblique crunches each side

Routine 4:

30 seconds side plank each side

15 seated leg raises

15 crunches

Superman hold for 30 seconds

Perform one of these 4-minute routines before breakfast Monday to Friday. Be sure to warm up your core with a few minutes of light cardio first. Staying consistent with short, effective ab workouts like these will help chisel your midsection over time.

Listen to upbeat music to power through and go straight into your morning shower after for maximum efficiency. Let me know if you need any exercise modifications. Your abs will thank you!