Say Goodbye to Belly Fat With 6 Exercises Against The Wall
Korean culture has brought us everything from addictive TV dramas to innovative skincare routines—and now, their unique fitness trends are capturing our attention too. A popular routine from Korea features six simple exercises you can do with just a wall and your own body weight to target belly fat effectively.
This high-intensity interval training (HIIT) workout combines six movements designed to work your core, legs, and upper body, all while using a wall as your main support. Here’s how you can start shedding belly fat with just a few simple steps:
1. Wall Squats
This exercise will engage your legs, glutes, shoulders, and core. Stand about 40 centimeters from the wall, lean back against it, and place your hands behind your head. Bend your knees to form a 90-degree angle and tense your abs. Hold this position briefly, then return to standing. Repeat 15 times.
2. Wall Climbers
In a pushup position with your feet against the wall, alternate bringing each knee to your chest as quickly as you can. This move pumps up your heart rate and targets core muscles. Aim for at least 20 repetitions.
3. Wall Pushups
Stand close to the wall and place your hands on it. Lower your torso toward the wall and push back to the starting position. This exercise works your arms and chest while keeping it easy on your joints. Perform 25 reps and focus on breathing.
4. Bridge with Leg Lift
Lie on your back with your feet pressed against the wall. Lift one leg and push your hips up, tightening your glutes. Lower without touching the floor. Do 25 reps on each leg to tone your lower body and core.
5. Wall Lunges
Stand near the wall and place one leg behind you, resting it on the wall. Bend your front knee to lower yourself, then return to standing. Complete 15 reps and switch sides to tone your legs and glutes.
6. Wall Sit-Ups
Lie with your legs extended against the wall and hands behind your head. Lift your torso toward your knees, squeezing your abs. Repeat 20 times for a core-targeting burn.
Take a 60-second break between exercises, and try to complete this workout two to three times a week. Consistency is key to seeing results!