The Ultimate Butt-Sculpting Exercise -1,000x More Effective than Squats

If you’re aiming to achieve a sculpted, lifted butt in just a few weeks, hip thrusts might be the answer. With their focus on activating and strengthening the glute muscles, hip thrusts deliver faster, more targeted results than squats, making them an incredibly powerful exercise for building glute strength and shape.

Why focus on glutes? Besides creating a shapely look, strong glutes support better posture, reduce back strain, and play a role in nearly every lower-body movement. When you strengthen this muscle group, everyday activities become easier, and you’re more protected against injuries. Here are four other effective exercises recommended by HIIT Workout to enhance glute strength:

1. Glute Bridge

Lie on your back with knees bent and feet flat on the floor. Squeeze your glutes as you lift your hips toward the ceiling, creating a straight line from shoulders to knees. Hold for a few seconds, then lower back down. Aim for 20 reps.

2. Dead Bug

This core-strengthening move also engages the glutes and hip flexors. Lie on your back, lift your legs and keep your core tight. Alternate lowering one heel to the floor, keeping control and stability throughout. Try 20 reps on each side.

3. Donkey Kick

Start on all fours with hands under shoulders and knees under hips. Lift one leg up toward the ceiling, keeping the knee bent at 90 degrees. Squeeze the glute at the top, then return to start. Complete 10 reps per side.

4. One-Legged Glute Bridge

This variation of the glute bridge involves keeping one leg raised while lifting your hips, which intensifies the glute engagement. Switch sides to complete 20 reps total.

Incorporate these moves into your routine, and you’ll see impressive results in no time. The hip thrust, combined with these targeted exercises, will help you achieve a perfect, strong, and toned glute area!