4 Plants That You Should Have In Your Bedroom To Sleep Well

We live in a modern era where people are facing all these modern problems. One of these problems is sleep disturbances, such as insomnia, night terrors, and sleep apnea.

For those who are not aware, sleep apnea is a disorder that occurs when your breathing is interrupted while you sleep.

When such occurrences happen that breathing of that person is compromised and the body can’t deliver enough oxygen to the brain.

Sleep Apnea Types

Obstructive Sleep Apnea or (OSA)
This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A noticeable sign of obstructive sleep apnea is snoring.

Central Sleep Apnea
In this case, the airway is not blocked but the brain doesn’t signal the muscles to breathe because of instability in the respiratory control center.

These sleep disturbances can be experienced by any person, no matter the age. Some of the risk factors include gastroesophageal reflux, family history of sleep apnea, large neck size, overweight, over 40 years of age or because of some nasal obstructions.

There are many ways that you can resolve this problem. However, the best is to do it naturally. The following plants will help you solve your problem with the sleep apnea and make your bedroom relaxing and calm place.

These plants are recommended for everybody, even for people who don’t have any sleep problems but want to improve their quality of sleep even more.

1. Snake plant
This plant is known to release more oxygen during the night. It improves the overall guilty of the air and it gives you a calming aroma.

2. Lavender
If your sleep disturbances are mainly because of anxiety and stress, then this is the right plant for you. It is so effective, it actually slows your heart rate and you will have a deep and nice sleep.

3. English ivy
Not only is effective, but the English ivy is one of the easiest plants to grow. It reduces airborne up to 94 percent, it releases oxygen and absorbs the air toxins in the room.

4. Aloe Vera
One more time Aloe Vera is coming to the rescue. The purposes of this plant are numerous. In the case of sleep, the problem is extremely effective as well. It turns your bedroom into a calm and peaceful environment.

Source: natural healthy team | mayo clinic