15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease
Unhealthy eating can lead to decreasing the pH levels in your body and the risk of heart failure, cancer, and obesity are certainly sky high.
We suggest 15 foods that contain a huge amount of alkaline properties and will do wonders for your overall health.
1. Spinach
Spinach is a natural destroyer of free radicals, improves your brain’s activity, strengthens the heart because it is rich in antioxidants.
Another benefit is that is low fat, it has an abundance of vitamins such as A, C, K, B6, and is also a powerful source of calcium, iron, magnesium, zinc, niacin, and potassium.
2. Lemons
The lemon juice is able to prevent strokes, and it is also efficient in getting rid of kidney stones. A big plus is that it fights the tumor, hinder constipation and hypertension.
It is rich with E, A, C, B6, and numerous essential minerals like potassium, zinc, calcium, and riboflavin.
3. Quinoa
Its benefits are viewed in the regulation of cholesterol and glucose level in the organism. The quinoa rich in proteins and it has double a number of fibers compared to another product.
Moreover, it is an extraordinary source for lysine, riboflavin, manganese, magnesium, and iron.
4. Swiss Chard
The Swiss chard has an abundance of glucose, and it improves your heart rate and blood pressure. It helps your organism in the fight against viruses, free radicals, and dangerous bacteria. It is the most powerful source of alkali known to the human race.
5. Buckwheat
This wheat is not like you assume at all. It is powerful in improving your heart’s health, fights diabetes and enhances your overall vitality.
To add up, buckwheat is an excellent source of vitamins, iron, and protein.
6. Melon
The melon will destroy the toxins in your body help you stay hydrated. It is an antacid sustenance because of its pH esteem that is around 8,5.
Melon is contained of a lot of water which makes it a great source of alkali.
7. Olive oil
Olive oil maintains the glucose levels and prevents any diseases connected to the heart. Due to its richness with antioxidants and monounsaturated fatty acids, we suggest for you to consume it daily.
8. Bananas
Do you want to lose weight? Then you better start eating some bananas every day. It will help in the regulation of glucose levels, strengthens the heart and improves your digestion.
Moreover, it is filled with fiber and supplements like B vitamins, manganese, potassium, and magnesium.
9. Flaxseed
They are able to improve your heart’s well-being, helps with the symptoms of menopause in middle-aged women and many other benefits. The flaxseed is known to be the best alkaline food and it’s rich with fiber, vitamin E, and antioxidants.
We suggest for you to consume flax seed with absolutely every meal!
10. Cauliflower
It helps to improve your heart’s health and shows huge anti-inflammatory properties. One serving of this vegetable gives 77 percent of the daily recommended amount of vitamin C.
It is a rich source of vitamin K, riboflavin, thiamin, potassium, magnesium, and manganese.
11. Avocados
Avocados help with the assimilation of nutrients from fruits and vegetables, regulating the cholesterol and in strengthening the heart.
You can see the benefits of this fruit by eating it in small amounts every day!
12. Grapes
They help with the nerves and anxiety. Grapes decrease the risk of colon, esophageal, pancreatic, lung, prostate, endometrial, and mouth cancer, because of its antioxidant content.
13. Carrots
Carrots improve your mind skills and vision due to the beta-carotene content. They represent a powerful source of potassium, vitamin K, C, A, B8, iron, and fiber.
14. Broccoli
Broccoli improves the blood flow because it is rich in iron. It protects the heart strengthens the bone structure and decreases your cholesterol levels.
It is contained of fiber, potassium, copper, and vitamin K, B6, C, and E.
15. Berries
Berries are able to effectively hydrate your skin and severely slow down the aging process. They help with chronic issues as well as keeping a good memory range once you get older.
These products will benefit your health as soon as you start consuming them!
Read other related posts:
1. How to Detox Every Organ in Your Body and Never Be Sick or Tired
2. This Is the Alkaline Diet Every Cancer Patient Needs to Know (Immediately!)
3. 20 Signs Your Body is Too Acidic and 10 Ways To Quickly Alkalize It
Source: Good Morning Center