14 Signs That Your Blood Sugar Is Very High
Your blood sugar level is actually an indicator of the level of glucose in your system as it is the main provider of energy. The condition called hyperglycemia can appear because of two reasons: type 1 diabetes which leads to lower glucose levels and types 2 diabetes which stops your body to use the glucose properly.
If you don’t treat diabetes the right way it can affect many of your organs and endanger your health.
So, what Causes Sugar spikes in Diabetics?
- Stress
- Not properly taking diabetes medicine
- Overeating
- Medications like steroids
- Common colds
- Physical inactivity
- Over-treating an episode of low blood sugar
The Main Signs of High Blood Sugar Levels
- Dehydration
- Stomach problems
- Itchy and dry skin
- Nerve problems
- Dry mouth
- Impotence
- Excessive thirst
- Excessive weight gain
- Constant hunger
- Frequent urination or nighttime urination
- Inability to focus
- Slow healing of wounds and cuts
- Tiredness
- Blurry vision
- Recurrent infections
How to lower your blood sugar levels?
GI also referred to asthe glycemic index represents a ranking of carbs in foods according to how they influence the levels of glucose in your blood. This number goes from zero to hundred, there are low-GI foods, but also moderate and high. The low ones are processed slower than the high foods so they lower the insulin levels and encourage losing weight.
Foods with Low Glycemic Index
- 1 egg : 0
- 1 cup of hummus: 6
- 1 cup of broccoli: 10
- 1 mid-sized yellow onion: 10
- 1 cup of walnuts: 15
- 1 cup of cherries: 22
- 1 cup of cashew nuts: 22
- 1 cup of yogurt: 23
- 1 Turkey sausage: 28
- 1 cup of kidney beans: 31
- 1 cup of butter beans: 34
- 8 ounces of tomato juice: 38
- 1 mid-sized apple: 38
- 1 cup of spaghetti: 42
- 1 cup of green grapes: 46
- 8 ounces of pineapple juice: 46
- 1 large carrot: 47
- 1 medium orange: 48
- 1 large grapefruit: 50
- 1 large banana: 52
- 1 cup of peas: 54
Foods with a moderate GI
- 1 cup of brown rice: 55
- 1 tablespoon of raw honey: 55
- 1 cup of oatmeal: 58
- 1 cup of regular white rice: 64
- 1 serving of macaroni and cheese: 64
Foods with a High Glycemic Index
- 1 slice of regular white bread: 70
- 2 cups of popcorn: 72
- 1 doughnut (glazed): 76
- 1 rice cake: 78
- 1 mid-sized baked potato: 85
- 1 serving of corn flakes: 92
- 50 grams of glucose: 100
Always try to stay away from foods with high GI and if you notice something is wrong to go to your doctor at once!
Read other related posts:
1. 7-Day Sugar Detox Menu Plan and Lose 30 lbs
2. Cleanse The Blood Vessels With Just One Glass Of This Drink
3. This Incredible Detox Drink Helps You Burn Fat, Lower Blood Pressure, Fight Diabetes And Boost The Metabolism
Source: The Health Awareness | The Hearty Soul | Healthy Food House