Top Spices And Herbs That Improve Your Heart Health
The proper function of your heart depends on various factors such as good blood quality and flow. In order to achieve this, you need to lead a healthy lifestyle, eat better and certainly maintain high levels of activity on daily basis.
We made a list of seven spices you need to incorporate in your diet in order to improve the health of your heart and stay safe:
1. Cayenne pepper
The content of capsaicin – an active ingredient able to improve your cholesterol in your blood and the strong anti-inflammatory properties is what makes this spice an excellent choice for protecting your heart.
2. Cilantro
Rich with beta-carotene, it can prevent cardiovascular issues, prostate cancer or cure cold and flu. It is also able to provide a complete detox of your body so make sure you consume it regularly.
3. Garlic
Allicin – the key ingredient found in garlic which can regulate your cholesterol, triglyceride levels and prevent cardiovascular issues. You can use up the garlic in any form you prefer, just make sure you take it constantly.
4. Ginger
Similar to the turmeric, the ginger is very beneficial due to its antimicrobial and anti-inflammatory properties which are crucial in improving the cholesterol and circulation as well. It provides a great taste and aroma to your food too.
5. Mint
Mint does wonders for your cholesterol and it is best to consume it in form of tea. You can also add it to your dessert, salad or drink, it will only make the taste better.
6. Turmeric
Powerful in preventing the flu, breast cancer and even Alzheimer’s disease due to its miraculous anti-inflammatory properties. You can add it in just about anything you eat or drink and you will feel better right away.
7. Onion
By consuming onion you reduce the risk of high blood pressure, the gathering of unhealthy fats in your system as well as a clot. It can also keep your blood sugar normal thanks to the antioxidants quercetin and sulfur.
Start taking these spices and see the magic right away!
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Source: 1M Health Tips | Healthline | Top 10 Home Remedies