Avoid These Bedtime Habits If You Want To Get Proper Rest Overnight

Proper sleep is essential for our overall heath. A good night’s sleep boost our health in numerous different ways, such as:

– Sleep boosts mental wellbeing and prevents anxiety and depression
– Sleep increases sex drive
– Sleep boosts fertility
– Sleep boosts immunity and helps you prevent common colds and the flu
– Sleep helps weight loss and lowers the risk of obesity
– Sleep prevents diabetes

When we don’t get our proper sleep it affects our judgment, mood, learning skills and memory. Moreover, chronic sleep deprivation can cause serious health issues:

– Low libido
– Heart disease
– Stroke
– Exhaustion
– Irritability
– High blood pressure
– Weight gain
– Diabetes
– Depression

Moreover, insufficient sleep also impairs:

– Reduced decision-making abilities
– Memory
– Alertness
– Concentration
– Reasoning
– Alertness
– Learning
– Judgment
– Problem solving skills

There are some harmful bedtime habits that many of us practice therefore we should definitively rid of them and we also will give you few tips how to do that.

 

These Are The Recommended Sleep Times According To The National Sleep Foundation

 

Sleep on the left side

Sleeping on the left side is much more important then many people thing. Sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are advised to sleep on their left side for optimal blood flow.

Do not read in bed

Reading before sleeping might keep you alert for longer.

Your feet should be warm

Warming your feet will make you fall asleep much faster. You can put on some socks or a worm blanket to help you in this case.

Set up a bedtime routine

A routine is very important for the sleep circles. Your brain will automatically know when is time for bed.

Avoid eating for at least a few hours before going to bed

Eating before bed can cause heartburn and also lead to reduction o the good quality sleep.

Avoid coffee 4 hours before bedtime

Coffee will keep you awake and alerts, so avoid it at least 4 hours before going to bed.

Don’t drink anything at least an hour before bedtime

To prevent frequent visits in the bathroom during the night don’t consume a lot of liquids before going to bed.

Keep electronic devices away from your bedroom

Keep away any electronic devices away, especially your phone. The brightness from the screen alert your eyes and confuse them. That is why it so hard to fall asleep afterwards.

 

Why Is So Good And Healthy To Massage Feet Before You Sleep

 

Avoid bright alarm clocks

To fall asleep better, avoid flashing alarms, as they draw away your attention.

Do not exercise 2-3 hours before bedtime

Exercise will increase the adrenaline levels in the body and make it more difficult for you to fall asleep.

Avoid taking naps

Naps improve the function of the brain, but if you nap regularly, you will face difficulties to fall asleep at night.

Get yourself a quality mattress

One of the most important things in this process is to have a quality mattress and a comfy pillow.

Source: Healthy Life Box