5 Chair Exercises That Will Reduce Your Belly Fat While You Sit (VIDEO)

Did you know that you can lose weight while sitting? An average American sits around 4 hours a day. It can be in the office, school, home watching TV etc.

If you don’t have time to exercise or you simply don’t want to, here is a perfect way to add up to your daily routine that can provide you some promising results.

Denise Austin is a well-known fitness instructor that came up with this idea which became quite popular.

In the video below she demonstrates 5 straightforward activities which are for the most part for occupied ladies and compulsive workers.

Other than exercising there are few other important factors that you should have in mind. In order to lose weight, avoiding junk food and sweets is a must. Also, try to stay more active during the day and results.

It is always a good idea to improve your wellness whenever you are and whatever you do at the moment.

Moreover, try to stay hydrated so drink plenty of water. Try to avoid alcohol and avoid stress as these things are a nightmare for the belly fat.

Watch the video below:

Source: Fit And Healthy 24