Say No to That Flat Butt! 9 Workouts to Improve Your Butt
In order to achieve the perfect butt there is no easy way, most people have to workout to get the wanted results.
When it comes to this process it is essential to know which exercise are the best and most effective. That is why in today’s article we separated the best exercises that you will need to achieve great results in the shortest possible time.
LEG LIFT TAP
In order to control this movement adequately, focus on the glutens.
SQUAT AND LIFT
Prior to the exercise, make sure you stretch. The exercise will benefit your buttock and inner thighs as well.
JUMP SQUATS
Add a jump at the end of each squat to strengthen the booty.
GLUTE BRIDGE WITH A DUMBBELL
If the exercise is a bit too hard for you or if it is making you feel uncomfortable, you can do it without the dumbbell.
GLUTE BRIDGE MARCH
This exercise will tone the core muscles and glutes.
WEIGHTED DONKEY KICK
If you find the exercise a bit too difficult, leave out the weight.
REVERSE FLUTTER KICKS
This exercise focuses on the glutes and hamstrings. Although it appears difficult at first, with time, you will get used to it and you will have no problem doing it.
SINGLE LEG FROG LIFTS
This exercise focuses on the outer hop muscles and also tones your buttock.
BOOTY KICKS
Put your arms on a chair and kick back with one leg while the other one is on the ground. Dont worry if you cannot lift the leg too high; lift it as much as you can. Try to lift it higher as you progress.
Source: Fit And Healthy 24