5 Workouts to Get Flat and Toned ABS at Home

When it comes to having the perfect abs the exercising and diet are two most essential element that you need to pay attention. Apart from the diet, many people perform long and exhausting exercising programs and still don’t see any results.

The reason for that is because you need to focus on exercises that are most effective and the ones that will bring you the maximum results in the shortest period of time.

Below are the 5 exercises that will help you through the process of getting toned and flats abs:

1. Bicycle Exercise

Place your hands on top of your head and lift your legs up. Move your legs as you are riding a bicycle. Do this as much as you can.

2. Butterfly Crunches

Firs lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again. Repeat this exercise 10 times.

3. Leg Raises on Captain’s Chair

Follow the instructions given in the picture and perform them correctly in order effective ultimate results to be achieved.

4. Abs Roll

Follow the instructions given in the picture and perform them correctly in order effective ultimate results to be achieved.

5. Ab Twist

Sit down on the floor, lif your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise for 10 times.

Source: Female Fit Body