The Kim Kardashian Butt Workout (VIDEO)
Kim Kardashian’s butt becomes the desire of an increasing number of women. If you like shaped butt, as well as the famous Kim Kardashian, dedicate yourself to exercise, not to plastic surgery. With the help of these exercises lift it up, tighten it and beautifully shape your butt.
The exercises that we present today on the video below are incredible for getting a perfectly shaped and stretched butt exactly what has been celebrated by well-known Kim Kardashian.
Kim Kardashian is considered a girl with the best butt in recent years. Perhaps that’s why she inspired to make a video with exercises that will lead you to the results – butt like Kim.
Traditional Bridge Exercise
-First, lie on your back with your knees bent and feet flat on the floor and then be sure and keep your feet underneath your knees, not in front and then plant your palms by each side, face down.
-Next raise your hips up to the ceiling, tensing your abs and squeezing your butt as you do. Then you should be making a long diagonal line with your body, from shoulders to knees.
-Then hold for a few seconds. Make sure your spine doesn’t round and your hips don’t sag and keep your abs and butt muscles engaged.
-Then lower down to the ground and this is considered one rep. You need to do 15 reps.
Circuit One: Goblet Squat
-First stand with your feet wider than shoulder width with toes pointed slightly out. Then hold your dumbbell at chest level with both hands.
-Then keep your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
-Then with your weight focused in your heels, push yourself up to the starting position. You need to do 15 reps.
Squat Hold
-First, it’s time to get nice and comfortable in the squatted position and the reason is lower into a squat and staying there helps improve stability and strength while preventing injury.
-So, the set-up and lowering part of this move is just like the bodyweight squat. But things start to change once we reach the bottom and instead of standing back up, sink into that squat and hold it.
-Then keep all of the weight in your heels, while driving the knees and hips open.
-Next to be sure to maintain an upright body position with your chest up, shoulders back and down, and core engaged.
-You need to do: Sets: 4, Reps: 5 pausing for 30 seconds at the bottom of each rep.
Source: Team Fitness Training