A 3-Day Diet to Drop in Weight Quickly
Loosen, clean the body and return in shape for three days!
Weightlifting is most successful if it takes place gradually and without too many limitations. However, there are occasions when you are forced to weaken for a short time and then it is not a moment for the Atkins diet, the UN diet, or any other long diet that would preoccupy your attention. You just do not have time!
Therefore, you are turning to diets such as the Three-Day Diet, which can help you quickly reduce 3 or even 4 kg in just three days. The same plan allows you to lose 6 kg in ten days! For occasions when you are in a hurry, this is great, is not it?!
There are many stories related to the origin of this diet, but if you are looking for a diet that works quickly, then this combination of two popular diets, egg and grapefruit diets can work for you. However, do not be fooled, because this diet will help you reduce your weight very quickly, but if you do not continue to eat well and exercise after a three-day detoxification, you will increase your weight back.
All this does not matter, anywhere, but the two diets that combine to create this new one were created in the 1960s and 1970s. Both original diets have used a serious calorie restriction, and what you need to know is that there are a lot of people with an excess of pounds who have lost weight using this particular diet. The advantage of a three-day diet is that it acts as a detoxification program.
Remember a few things. This diet requires strong motivation, and if you are not intending to wear the wardrobe that is now tight for you in three days, it will be difficult. So, try this diet when you expect an event that will encourage you to endure: Repeat for yourself: These are only three days.
One pass and two more are in front of me.
A three-day diet will raise your long-term diet plan, and what you will surely do is reduce your desire for food. After three days or after a week, you will see that the desire for sweets will disappear. It is a great help when you want to stick to a long-lasting diet. Accept this diet as a three-day or week-long training camp.
So, let’s start …
This is certainly a healthy diet and you can calculate the daily intake of calories. It will not work the same way if you are already in the process of weight loss. It is intended for beginners or for those who occasionally hold some of the short diets. As with other diets, the fact remains that everyone easily weakens in the beginning, but they need a proper plan.
So this diet is very limited when it comes to calories, and you are given only 600 to 800 calories per day and another thing you will find with this method is that basically you will not eat carbohydrates so this is one of the reasons which will cause you to lose such a large amount of water weight in a limited amount of time.
As you participate in such a low-calorie diet, you need to make sure that you remain extremely hydrated and if you need it you should take vitamin and mineral supplements. So the two main dishes you eat during this diet are eggs and grapefruit, although they will be supplemented by other choices, in small portions.
Three-day diet – the layout of meals
Your Breakfast:
Whole wheat toast (1 slice).
Plain coffee (1 cup).
Grapefruit (half of the whole fruit).
Egg, cooked as you want, with no butter or oil (1 whole).
Your Lunch:
Plain coffee (1 cup).
Grapefruit (half of the whole fruit).
Salad, greens of your choice.
Pure extra virgin olive oil (1 TB).
Your Dinner:
Grapefruit (half of the whole fruit).
Lean meat like fish or chicken, sauteed in olive or coconut oil, boiled or baked (4 ounces).
Salad, greens of your choosing (1 bowl).
Steamed vegetables of your choosing (unlimited).
It is very important not to stay on this diet for more than three days. If you want to follow it for 10 days, then after the first three days you should eat normally for four days with less than 2000 calories a day and not eat sugar and white flour products. Then repeat the diet for three more days. If you are taking vitamins, take them at night, because taking them in the morning will increase your appetite.
You can drink tea as much as you like, but be careful with coffee because it can adversely affect the blood sugar level that will result in a decrease in energy and fatigue that can discourage you from sticking to the diet. If you drink green tea, it will help you with attenuation. Make sure you drink at least 10 glasses of water per day. Warm water will additionally help you achieve your goal.
Sleep enough during the diet and engage in easy exercise – walking, swimming or cycling longer. Do not work cardio or aerobics exercises or anything long-lasting. Do not sit and watch TV.
Source: Better Me