Secrets Of People Who Don’t Get Sick

We reveal the secrets of people who never get sick and can also help you stay health during this virus season.

Massages:
Massages can reduce feelings of anxiety and can also reduce stress levels. It is enough to go and get a massage once a month.

Take a cold shower:
People who don’t get sick say that cold showers help them when they feel that they have little energy and strong migraines. During the middle of winter 1 minute in the shower under cold water is enough.

Wash your hands:
Washing your hands is the first thing that needs to be done to prevent diseases. Hands should be washed with soap for at least 20 seconds.

Drink vitamin C and Zinc:
For the prevention of colds it is useful to consume products that are rich in vitamin C and zinc is recommended to prevent the spreading of viruses. So, drink vitamin C so you don’t get sick and if you still get sick consume zinc to help minimize the cold and painless spreading.

Eat more garlic:
Garlic is rich in antioxidants that activate the immune system and fight inflammation.

Think positive:
In one study, participant who had increased activity in brain regions associated with a positive attitude, produce larger amounts of flu antibodies. If you can’t be positive often, then experts recommend that you try and be less negative.