6 Simple Exercises to Sculpt an Hourglass Figure

A beautifully shaped body is the dream of every woman, yet in order to achieve this, time and effort should be invested.

Everyday physical activity is crucial if you want to have a nice body, and of course there is a proper diet, and because all women around the world are in constant demand of the right method that will bring their bodies closer to an almost perfect shape, and especially to the body known as the term “hourglass”.

Probably you all know that the body of a woman who looks pretty big and attractive in tight jeans and has sexy and visible curves is defined as an hourglass, and the term is a metaphor of the silhouette of this sexy body that many of us remind us of an hourglass. That’s why today ladies who own a body like an hourglass mean they have a real female figure, but if you’re not among those ladies, but you want to be, today’s article will help you in your attempt.

So the well-shaped part of the body, starting from the hips to the shoulders, is the main characteristic of the hourglass, which means that if you tend to have an hourglass, your hips and shoulders should have the same size as your waist should be narrowed.

The first thing you need to do is get rid of the extra pounds you have on your body, and you will achieve this through constant cardio training and healthy changes in your eating habits, so you need to start a cardio training of 30 minutes, 6 days a week.

Then the second thing you need to do is to add strength training in your everyday routine.

This training should focus on:

– proper development of the musculature on the shoulder area;
– proper development of the musculature of the hips and buttocks zone;
– exercises for tightening the waist and abs surface; and
– proper development of back muscles.

And the third thing you need to do is to adopt a healthy diet plan, which means you will have to forget about processed foods, fast foods, sugars, sweets, alcohol and carbonated drinks and all these unhealthy foods should be replaced with fresh fruit, vegetables, lean protein, walnuts, and berries. And you will normally need to drink plenty of water, especially when you perform your cardio and strength training.

And after doing all that, the next is a workout consisting of 6 simple exercises that will help you turn your body into an hourglass and fulfill the dream of the appropriate body, and all you need is each of the movements of the exercises to be monitored as shown in the picture.

Squats with Side Kicks

You need to follow each movement of the exercise as given on the photo. Try to perform the entire exercise correctly, as many times as recommended to you.

Triangle Crunches

Just follow each movement of the exercise as given on the photo and you need to try to perform the entire exercise correctly, as many times as recommended to you.

Squat Jumps

All you need is to follow each movement of the exercise as given in the photo. And then just try to perform the entire exercise correctly, as many times as recommended to you.

Bicycles

To do this exercise just follow each movement of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

Plank Knee to Elbow

You just need to follow each movement of the exercise as given on the photo and then just try to perform the entire exercise correctly, as many times as recommended to you.

Inverted V-Plank

To do this exercise follow each movement of the exercise as given on the photo. Then you just need to try to perform the entire exercise correctly, as many times as recommended to you.

Source: Female-Fit-Body