A 14-Day Weight Loss Challenge

If you are ready to lose weight then this challenge is the perfect opportunity for you. This 14 days challenge has helped many people around the world and now is time for you to take advantage of this amazing program.

This diet plan will boost the work of your metabolism to improve your digestion and reduce bloated stomach.

THE 14-DAY WEIGHT LOSS CHALLENGE

In only 14 days time the results will be vivid, the only thing you need to do is stick to the routine and make sure you’re not keeping days. The best thing about it is that you don’t have to go to the gym to do this exercises, you can do them simply in the comfort of your home.

Day 1

You should take one freshly squeezed lemon and add it to one glass of clean water. Drink this liquid to energize your body.

Day 2

This drink combines the wonderful taste of two freshly squeezed lemons mixed with two glasses of clean water and one tsp. of honey.

Day 3

Now you should squeeze the juice of three lemons and combine this juice with three glasses of clean water and one tsp. of honey.

Day 4

Mix the juice of four lemons with four glasses of clean water. Add one tsp. of honey to this concoction and drink it.

Day 5

Squeeze the juice of five fresh lemons, combine it with five glasses of pure water and add one tsp. of honey in it.

Day 6

Mix the juice of six lemons, six glasses of clean water and one tsp. of honey to get an amazing detox drink.

Day 7

Today you can drink this solution for the whole day. You will need to combine the juice of three lemons, one tsp. of honey and ten glasses of clean water.

Day 8

Take the juice of six lemons, six glasses of clean water and one tsp. of honey. Consume it after waking up.

Day 9

Squeeze the juice of five fresh lemons, combine it with five glasses of pure water and add one tsp. of honey in it.

Day 10

Mix the juice of four lemons with four glasses of clean water. Add one tsp. of honey to this concoction and drink it after waking up.

You should know that if it is difficult for you to consume a lot of fluid, you can consume it during the day. The most important rule is to finish this drink one hour before you eat something.

Day 11

You should mix the juice of three lemons with three glasses of clean water and one tsp. of honey.

Day 12

This drink combines the wonderful taste of two freshly squeezed lemons mixed with two glasses of clean water and one tsp. of honey.

Day 13

Add the juice of one lemon and one tsp. of honey into a glass of pure water.

Day 14

You are so close to finishing this diet plan, so today you are able to drink the solution for the whole day. Mix three glasses of clean water with fresh juice gotten by squeezing three lemons, combined with one tsp. of honey.

Source: Team Fitness Training