4-Minutes A Day Exercises Yield Results In Less Than 4 Weeks

It may sound impossible that you can change your body in just a few minutes a day but if you are willing enough for the challenge you will be surprised at the results in just a month.

The plank exercise is a vital one for tightening the core and abdomen of the body. If you think that this exercise is easy then you probably have tried it before. That is why in this challenge you start with a shorter time and then increasing it with time.

This simple exercise will also improve your stamina and boost your energy levels. The only thing you need to do is be consistent and make sure you don’t skip days.

Just follow the plan below:

Day 1 — 20 seconds

Day 2 — 20 seconds

Day 3 — 30 seconds

Day 4 — 30 seconds

Day 5 — 40 seconds

Day 6 — Rest

Day 7 — 45 seconds

Day 8 — 45 seconds

Day 9 — 60 seconds

Day 10 — 60 seconds

Day 11 — 60 seconds

Day 12 — 90 seconds

Day 13 — Rest

Day 14 — 90 seconds

Day 15 — 90 seconds

Day 16 — 120 seconds

Day 17 — 120 seconds

Day 18 — 150 seconds

Day 19 — Rest

Day 20 — 150 seconds

Day 21 — 150 seconds

Day 22 — 180 seconds

Day 23 — 180 seconds

Day 24 — 210 seconds

Day 25 — Rest

Day 26 — 210 seconds

Day 27 — 240 seconds

Day 28 — As long as you can!

The Correct Way to Plank

It is very important to do this exercise right to achieve the desired results. Make sure your back is straight and your elbows directly under the shoulders to ensure proper weight distribution.
separate the legs slightly and your thighs should be touching. While doing the exercise breath slowly.

Source: Healthy Organic Earth