Top 9 Exercises Which Target Love Handles

Expert | September 29, 2018 | Bodybuilding and Fitness Nutrition | No Comments

Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be quite challenging to get rid off.

There is not a lot of love about love handles and many people want to get rid of them and don’t know how. The reason for that is because the typical ab workout are not very effective when it comes to this area.

This love handle workout will help to slim your back straight down to your waist and butt, with no extra fat allowed.

Equipment Needed: Chair, yoga mat, interval timer

What to Do: Perform each exercise for 30 seconds, alternating sides as needed before moving on to the next exercise. Rest 1 minute after each round. Perform this workout 3 times a week on non-consecutive days.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises:

Russian Twist