15-Minute Flab to Flat Belly Workout Challenge

Expert | January 7, 2022 | Bodybuilding and Fitness Nutrition | No Comments

The 15-Minute Flab to Flat challenge is the perfect way to torch that extra belly fat and strengthen all of your abdominal muscles.

This program is suitable for any fitness level and the best part is that you can do it from the comfort of your home and not lose a lot of your time.

The abdominal area is the hardest to get into shape and these exercises specifically target the abdominal fat in order to get great results.

Getting from flab to a flat belly is not easy that is why this program only uses the most important and necessary exercising techniques to burn the excess belly fat and have the belly that you always wanted.

The chosen core exercises are:

V-Sits (30 seconds)

Lay down on the ground and spread your arms up and your legs connected down.
Then lift your arms and legs and try to touch them together and then get back in the initial position but without touching the ground.
Make sure you keep your legs straight as much as you can.

Crossover Crunches (15 reps on each side)

Lie on your back, knees bent. Cross your left foot over your right knee.
Extend your left arm out to the side and use your right hand to support your neck.
With your lower back pressed to the floor, lift both shoulder blades several inches, and then curl your right shoulder and elbow diagonally toward your left knee.
Repeat several times on each side.

Basic crunch (20 reps)

Lay with your back on the floor and bend your knees.
Keep your arms behind your head and slowly lift your upper torso in the air.

Flutter Kicks (30 reps)

As you lay on the ground place your palms down and lift your legs up one after the other.
When you lower your legs make sure you don’t touch the ground.

Heel Touches (15 reps on each side)

Lay with your back on the floor and bend your knees.
Next, lift your head up and touch your heels with your arms spread.

If you’re looking for even more extreme results include the plank challenge along with these exercises and after 30 days you won’t recognize your belly.

The beginners should do 2 sets of each exercise and the one who is more advanced can do 3 sets per day. If you haven’t done any exercising so far and cannot hold for 2 sets then start with one and after the first-week increase to two sets.