15-Minute Challenge to go From Sagging to a Flat Stomach
Abdominal fat is the hardest to get rid of and it is also the most important as it connects the upper and lower body. In every movement, we perform we engage the core muscles.
The best exercises for the core
This belly fat workout challenge consists of five exercises that specifically target each and every muscle in your core.
- V push-ups
- cross crunch
- Basic Crunch
- flutter kicks
- heel touch
If you are looking for even more extreme results, include the plank plan along with these exercises and after 30 days you will not recognize your belly.
Beginners should do 2 sets of each exercise and the more advanced can do 3 sets a day. If you haven’t done any exercise so far and can’t hold 2 sets, start with one, and after the first-week increase to two sets.
V push-ups (30 seconds)
Lie down on the floor and extend your arms up and your legs together down. Then raise your arms and legs and try to touch them together and then return to the starting position but without touching the ground. Make sure to keep your legs straight as much as possible.
Crossover Crunches (15 repetitions on each side)
Lie on your back, with your knees bent. He crosses his left foot over his right knee. Extend your left arm out to the side and use your right hand to support your neck. With your lower back flat on the floor, lift both shoulder blades up several inches, then curve your right shoulder and elbow diagonally toward your left knee. Repeat several times on each side.
Basic Crunches (20 reps)
Lie down with your back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso into the air.
Leg flutters (30 repetitions)
While lying on the floor, place your palms down and lift your legs one after the other. When you lower your legs make sure you don’t touch the ground.
Heel touches (15 repetitions on each side)
Lie down with your back on the floor and bend your knees. Next, she raises her head and touches her heels with outstretched arms.