7 Exercises to Reduce Thighs That You Can do at Home
In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer thighs, you should do regular exercises.
After several weeks you will see how that area of your body is going to transform. You will finally be proud.
Squats
- Start with your feet shoulder-width apart and your chest lifted and out.
- He extends his hands in front of you.
- Then sit back and down as if you were sitting on a chair.
- Lower down so your thighs are parallel to the ground, with your knees over your ankles.
- Hold this position for a few seconds and return to the starting position.
- Repeat it 20 times.
Plank hip twist
- Begin this exercise with your elbows and the balls of your feet on the mat.
- Your back must be straight. Then rotate your left hip until it touches the mat and return to the starting position.
- Then do the twist with your right hip.
- Repeat ten times on both sides.
Glute Bridge
- Point your knees up while lying on your back, and plant your feet on the ground.
- She lifts her buttocks off the ground until only her head, shoulders, and feet touch the ground.
- Squeeze your glutes hard at the top of the movement and push your hips as high as you can.
- Repeat it 10 times.
Walking lunges
- Begin the exercise standing with your feet shoulder-width apart and your hands on your hips.
- Next, he steps forward with one leg and bends his knee until his back knee almost touches the ground.
- Then bring your body back.
- Switch legs and repeat.
- Repeat it 20 times.
Clamshells
- Lie on the floor on your right side.
- Put your right hand behind your head and bend your knees together.
- Bring your right knee up and try to keep your feet together.
- Hold the position for several seconds, then lower your leg.
- Repeat this exercise 10 times and then switch sides.
Flutter Kicks
- You should start by lying on your back and extend your legs all the way out with a slight bend in your knees.
- Next, lift your heels about 6 inches off the ground and do quick little scissors up and down.
- Then, bring your legs back to the starting position.
- Repeat it 10 times.
Russian Twist
- You must lie on the ground.
- Bend your knees and keep your legs in the air, without touching the ground with your feet.
- Make a body turn to the right.
- Then return to the starting position. And do it on the other side.
- Note: This exercise can be done by holding a medicine ball or weights for added difficulty.
- Repeat 10 times on each side.