A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body. Juice made from 4 different vegetables can help you with this problem. Electrolytes such as magnesium, sodium and calcium prevent muscle cramps. A good relaxant for cramped muscles can be vegetable juice in which the main role is played by carrots, cucumber and broccoli.

A drink against muscle cramps:

• 2 carrots
• 1 celery
• 1 cucumber
• A small broccoli leaf