A Tasty Shake That Isn’t Fattening And It’s a Great Substitute For Ice Cream

This delicious shake has 160 calories and contains considerably more fiber and protein that ice cream.

Ingredients:

• 1 cup strawberries, raspberries or blueberries
• ½ cup low fat yogurt
• ½ cup squeezed orange/grapefruit juice

Preparation:

Mix the ingredients in a blender for about 30 seconds until it becomes a homogeneous mixture. You can drink it immediately or leave it to chill in the refrigerator to get a real summer refreshment.