Accelerate Belly Fat Loss In Your 40s With This HIIT Workout
|This process of exercising which is a Fast-paced burst of movements and short rest intervals is the best and most effective way to burn calories.
You need to invest a small portion of your time daily without skipping more than 2-3 days a week and the results that you will get are unbelievable.
The only way to get a healthy and fit belly is this: You have to follow a healthy diet with a calorie deficit, do regular strength training, and do cardiovascular exercise.
You can do it with a pair of dumbbells and a band. Perform 3-4 sets of the following exercises back-to-back with 15-20 seconds of rest in between.
Dumbbell Goblet Squat
- Stand tall with your feet spread wide and your hips turned slightly outward.
- Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.
- Bend at the hips, knees, and ankles to squat down.
- Continue until your hips are slightly lower than your knees.
- To get up, push your feet toward the ground and return to the starting position.
- Complete 10 reps, rest, and repeat for a total of two to three sets.
High push-ups
- Start on a high plank with your hands resting on a low box, bench, step, or couch.
- Keeping his elbows close to his torso, he bends his arms and lowers his chest until he reaches the top of the box.
- Make sure to keep your core engaged and spine straight. Then push with the palms of your hands to straighten your arms.
- Do 10 repetitions.
Dumbbell Bench Row
- Put your right hand and knee on a bench.
- With the other hand, the left, he grabs a weight.
- He raises the weight and lowers it again.
- He performs 10 lifts with each arm.
Dumbbell reverse lunge
- With a dumbbell in each hand, take a long step back with one leg.
- She firmly plants her heel down and lowers until her back knee touches the ground.
- Push through your front leg to come back up and repeat on the other side.
- Complete 12 repetitions with each leg.
Step-Ups
- Stand up with a bench or step in front of you.
- Starting with your right foot, step onto the bench, tapping your left foot lightly against the surface while keeping your weight in your right heel.
- Lower your left foot back to the ground while keeping your right foot on the bench.
- Repeat 3 sets of 12 reps, then switch legs.