Accelerate Belly Fat Loss In Your 40s With This HIIT Workout

| May 23, 2022 | Bodybuilding and Fitness Nutrition | No Comments

This process of exercising which is a Fast-paced burst of movements and short rest intervals is the best and most effective way to burn calories.

You need to invest a small portion of your time daily without skipping more than 2-3 days a week and the results that you will get are unbelievable.

The only way to get a healthy and fit belly is this: You have to follow a healthy diet with a calorie deficit, do regular strength training, and do cardiovascular exercise.

You can do it with a pair of dumbbells and a band. Perform 3-4 sets of the following exercises back-to-back with 15-20 seconds of rest in between.

Dumbbell Goblet Squat

  • Stand tall with your feet spread wide and your hips turned slightly outward.
  • Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.
  • Bend at the hips, knees, and ankles to squat down.
  • Continue until your hips are slightly lower than your knees.
  • To get up, push your feet toward the ground and return to the starting position.
  • Complete 10 reps, rest, and repeat for a total of two to three sets.

High push-ups

  • Start on a high plank with your hands resting on a low box, bench, step, or couch.
  • Keeping his elbows close to his torso, he bends his arms and lowers his chest until he reaches the top of the box.
  • Make sure to keep your core engaged and spine straight. Then push with the palms of your hands to straighten your arms.
  • Do 10 repetitions.

Dumbbell Bench Row

  • Put your right hand and knee on a bench.
  • With the other hand, the left, he grabs a weight.
  • He raises the weight and lowers it again.
  • He performs 10 lifts with each arm.

Dumbbell reverse lunge

  • With a dumbbell in each hand, take a long step back with one leg.
  • She firmly plants her heel down and lowers until her back knee touches the ground.
  • Push through your front leg to come back up and repeat on the other side.
  • Complete 12 repetitions with each leg.

Step-Ups

  • Stand up with a bench or step in front of you.
  • Starting with your right foot, step onto the bench, tapping your left foot lightly against the surface while keeping your weight in your right heel.
  • Lower your left foot back to the ground while keeping your right foot on the bench.
  • Repeat 3 sets of 12 reps, then switch legs.