Amazing Facts About Bananas With Black Spots

Did you know that a banana that has black spots on its yellow peel creates a substance called TNF (Tumor Necrosis Factor) that is powerful in fighting against abnormal cells. The more black spots it has on its peel, the higher the concentration of TNF. According to a study by Japanese researchers, where the effect of TNF on our body compared to other fruits showed that it is 8 times higher than it is in green bananas and other fruits.

Therefore, when choosing give preference to those bananas with dark spots and try to eat at least 1-2 bananas a day.