Author: Expert

Back fat builds up slowly over time," says elite physical therapist and former professional athlete Henry Barratt. " Every 10-year period, starting in your 30s, it becomes more

The impact of simple act of walking on adults over the age of 65 had a remarkable effect over the course of the 12-year study, regular walking for

Alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you'll challenge your core muscles in every way.

Before taking flight, it's always a good idea to go over your background work and identify the movements that target each glute.

This 21-day challenge is twice as effective as a regular diet. It will help you sculpt your body, lose weight and burn excess fat.

To have a strong and harmonious body, it is very important to work all the parts of our body, since working all the muscles together will bring us

When we go to the gym, we spend most of our time doing exercises to tone and tighten the areas that we consider most notable: the butt, the