Recent studies suggest that "sitting is the new smoking." If your job requires you to sit for 6-7 hours in the same position, the impact will be similar to
r those people who haven't tried the plank yet, they will probably be skeptical of this method and the reason is that this exercise seems easy and simple.
Abdominal fat is the hardest part to get rid of and the easiest to gain. However, there is no need to worry or panic, because proper training in combination
Many women face the problem of "soft" hands, especially if they do not engage in physical activity for a long time. The muscles are loose, the skin is beginning
