Author: Expert

Since you are reading this article then you are ready for booty Bootcamp. And a fair warning at the start is that your glutes will be pretty sore

Everyone's desire is miraculous to get rid of the fat layer that covers your abs, but the truth is, in order to lose belly fat and cut your

During weight loss, you should know that exercise plays a huge role and the result depends on proper nutrition and proper training program.

Everyone quest for a whittled waistline, but it gets harder as you age and the reason for that are hormonal changes who encourage excess calories to make a

If you are one of those people who have been trying to make a drastic change in your appearance for a long time, this is for you.

The abdomen is an integral part of the body between the chest and pelvis, in humans. The region that occupies the abdomen is named as the abdominal cavity.

You've probably wondered how every yoga instructor you meet in the morning has more energy than anyone else, and yes, caffeine can play a role, but that's not