Author: Expert

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end

We are all aware that sugar is highly dangerous for our body and by eating too much of it you risk a series of critical states for your

Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym is almost always a challenge to

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually

Stretching and self-myofascial release is critical for your body. One of the major reason for injury and mobility problems is a lack of stretching.

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and

The usual duration of an express diet for weight loss is 3 to 7 days, so this diet that we show you today can lose 8-10 pounds, and