Author: Expert

Believe it or not, we are all surrounded by toxins and chemicals. There are in our food, especially the processed ones, there are in our drinks and even

Apparently bananas are not only tasty fruit that is often consumed as a snack. This exotic food is abundant in nutrients.

In today’s article Amanda Butler of The Fhitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises.

The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body

The benefits of lemon water are simply amazing! This simple but powerful combination can provide numerous health benefits that many people are not even aware. After reading this

Do you want to get rid of that annoying fat on your sides and back? In today’s article we present to you a quick and effective back workout