Autumn Weight Loss With The Help of 5 Fruits And Vegetables

If you’re constantly in a fight with extra weight that you never win, the next few months are the ideal time to try again. Why autumn weight loss? Autumn fruits and vegetables that are in the prime of their season are the best ally for your figure. These are the fruit and vegetables that are an autumn boon for your health and figure.

Apple: Low on calories and rich with fiber, apples are ideal for in between meals.

Pumpkin: Contains vitamin A, beta carotene and fiber. Pumpkin seeds help in regulating cholesterol and affect a person’s mood because they contain tryptophan – an amino acid that is important for the production of serotonin, which affects the mood.

Broccoli: It contains only a few calories and is rich in nutrients that protect the body from diseases, including all forms of cancer. It contains a strong antioxidant in it as well as vitamin C, folic acid, potassium, calcium and vitamin B.

Kale: Kale is undoubtedly at the top of all vegetables. Like broccoli, kale leaves have detoxification properties, a multitude of vitamins and fiber. It reduces the risk of ovarian and breast cancer and reduces the risk of arthritis.

Cabbage: Cabbage is rich in antioxidants, vitamin C and K, fiber and potassium, i.e., it falls into the category of vegetables that are excellent for fight against cancer.