Best Workouts You Can Do At Home To Lose Weight
We do not believe that there is someone who is satisfied with his body and who does not want to lose extra fat, but you can hardly find the way to do it. That is why in this article we will give you a solution to your problem and will present a training plan for a duration of 10 weeks, which will help you lose weight and strengthen your body.
We’ll show you a list of exercises that you need to follow every day if you want to see the results. So after only eight weeks you will see your body transformed, and also the extra weight will be lost, and the muscles of your body will be stronger than ever, so you will eventually shape your body the way you always loved it. Therefore, you should not think and you need to start this exercise plan right away.
1.Day 1 – Monday
• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Buttock Kicks
• 5 Push Ups
2.Day 2 – Tuesday
• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Buttock Kicks
• 10 Push Up
3.Day 3 – Wednesday
• 15 Squats
• 40 Second Plank
• 30 Crunches• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Buttock Kicks
• 10 Push Ups
4.Day 4 – Thursday
• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Buttock Kicks
• 20 Push Ups
5.Day 5 – Friday
• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Buttock Kicks
• 30 Push Ups
6.Day 6/7 – Saturday & Sunday Rest Days – Follow the week plan of the above exercises for 10 weeks along with below given cardio workout plan.
7.Cardio Workout – 10 Weeks
• Week 1 – 30 Second, Sprint, 30 Seconds Jog ( 5 X )
• Week 2 – 35 Second, Sprint, 45 Seconds jog ( 6 X )
• Week 3 – 45 Second, Sprint, 60 Second Jog ( 7 X )
• Week 4 – 50 Second, Sprint, 45 Second Jog ( 8 X )
• Week 5 – 55 Second, Sprint, 30 Second Jog ( 7 X )
• Week 6 – 60 Second, Sprint, 45 Second Jog ( 6 X )
• Week 7 – 65 Second, Sprint, 60 Second Jog ( 5 X)
• Week 8 – 70 Second, Sprint, 45 Second Jog ( 6 X)
• Week 9 – 75 Second Sprint. 30 Second Jog ( 7 X )
• Week 10 – 80 Second Sprint, 45 Second Jog ( 8 X )
Source: Healthy Organic Earth