You Can Lose Up To 6 Pounds in 14 Days With This Cucumber Diet
The benefits of cucumber are truly amazing, they are consisted of 95% water and are abundant in vitamin C, vitamin A, iron, and calcium. They are an excellent source of phytonutrients such as flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer properties.
Regular consumption not only will improve your health, but you will also be able to lose weight. They have the ability to boost the metabolism, stimulate our digestion, hydrate our body and make us feel full for a long period.
This cucumber diet will help you lose up to 6 pounds in only 14 days.
Here is a weekly meal plan you should follow:
Day 1
Breakfast: Cucumber salad with cabbage and tomatoes and a cup of green tea and an omelet
Snack: a glass of orange juice and one apple
Lunch: two fresh cucumbers with grilled lean meat
Snack: a cup of green tea and cucumber salad with greens
Dinner: Two fresh cucumbers
Day 2
Breakfast: scrambled eggs with one cucumber and a glass of apple juice
Snack: A handful of almonds and a glass of orange juice
Lunch: Cottage cheese with two cucumbers
Snack: A cup of green tea
Dinner: Baked salmon and one fresh cucumber
Day 3
Breakfast: Cucumber and spinach smoothie
Snack: One banana
Lunch: Chicken salad with cucumbers
Snack: A cup of broccoli and a cup of green tea
Dinner: Tomato soup and two fresh cucumbers
Day 4
Breakfast: Oatmeal with soy milk and two fresh cucumbers
Snack: A glass of orange juice
Lunch: baked sweet potatoes with cucumber salad
Snack: A cup of green tea
Dinner: baby carrots and Cucumber salad
Day 5
Breakfast: one tomato, two cucumbers and two boiled eggs
Snack: a cup of green tea and one grapefruit
Lunch: asparagus and cucumber with grilled salmon
Snack: Green smoothie with cucumber and spinach
Dinner: cucumbers with chicken salad
Day 6
Breakfast: A slice of whole grain toast with feta cheese and cucumbers
Snack: a cup of green tea and one apple
Lunch: Two cucumbers and turkey steak
Snack: Cup of green tea and 2 boiled eggs
Dinner: cucumbers with tuna salad
Day 7
Breakfast: cheese omelet and cucumber salad
Snack: A cup of berries and a cup of green tea
Lunch: 2 cucumbers with chicken breasts
Snack: a glass of lemon juice and one apple
Dinner: two cucumbers and brown rice
Source: Go Fit Stay Fit