Category: Diet and Weight Loss

The thyroid which represents one of the main glands in your body is responsible for many processes including your metabolism. Improper function of the thyroid slows down your

In today’s article, we present to you a new technique called stomach vacuuming. It actually represents a breathing exercise which is able to strengthen every muscle on your

You probably hate having a big belly due to its bad looks but also the inconveniences it can bring with it. Today we give you a recipe for

Parsley is a herb used as a spice and it works magical wonders. The amount of parsley in meals is always small, so it’s not enough to extract

Sophie King, a 26 year-old teacher and blogger became an internet star when she uploaded the diet that she lost 25kg from, in just 3 months.

How many times have you bought a magical product that removes excess weight and magically melts it away?

Besides add extra flavor to food, spices have an effective influence on our body and some of them stimulate circulation and melt fat away.