Category: Diet and Weight Loss

What is a personal nutritional plan?

Useful tips based on scientific facts that will help you reduce excess weight. Watch this illustrative video and enjoy. It might be useful in helping you apply these

Cinnamon is a spice obtained from the bark of evergreen Cassia trees and has culinary and medicinal uses.

Although all kinds of vegetables contain nutrients, some of them are extremely nutritious and should be consumed in adequate amounts, especially when you’re a diet. Different types of

You can’t seem to lose weight? Or gain weight again quickly after keeping a diet? Here some bad habits which you might not have even noticed play an

A diet where the size of your hand plays an important role is the newest hit in the world. It is about a simple measure of the amount

Do you work all day on the computer or the phone and eat while you work, but still need to make lunch when you get home? Here are