The fast life we live nowadays is becoming more and more dangerous for our health. Many hours at work, consumption of processed and fast food, much stress has
High Uric Acid levels known as hyperuricemia is a common issue nowadays. Caused by food and breakdown of cells, it is filtered by the kidneys and released through
Diabetics are the people experiencing high blood sugar levels due to their body’s inability to regulate the insulin. Diabetics should pay closer attention to what they eat and
In today’s article, we present to you a new technique called stomach vacuuming. It actually represents a breathing exercise which is able to strengthen every muscle on your
