If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such
Water like other beverages, isn’t recommended during a meal or at least shouldn’t be consumed in big amounts because drinking water while eating hinders the digestion process. Warm
During the cold and flu season, we offer you another simple and efficient recipe from traditional Russian medicine for the treatment of the throat the tonsils. Here is
Bad breath can be caused by different foods, diseased teeth, indigestion or insufficient oral hygiene. But, fortunately nature is a great ally of health so this problem can
We consume it mainly through coffee and tea, as we need to wake up, to obtain energy or simply to socialize easier. However, some facts about caffeine aren’t