When people usually hear about the core, they think about the abb section. However, the core is a larger term not only including the abs but also glutes
Alex Silver-Fagan, a New York City-based fitness trainer devised an exercise plan for people who don’t have time to hit the gym or people who don’t want to
Love is a vessel that contains both security and adventure, and commitment offers one of the great luxuries of life: time. Marriage is not the end of the
Chia seeds are extremely beneficial for our body. They had been used since ancient times to boost the health. They are abundant in minerals, vitamins, antioxidants and Omega-3
Many times diet is not enough to reduce the body fat, especially in the abdominal area. This area is the hardest to control and in today’s article, we present to
