Cleansing Effects of a 4-Day Healthy Detox Diet

Toxins reach our body through food, air, medicines and cosmetic products, so it would not be bad to help your body fight with them. If you do not help in time, you will feel a lack of energy, weight problems, insomnia, mood swings, muscle aches, allergies, so we will show you a healthy detox diet in this article.

We know that with the very thought of going to a strict detox diet, it may seem incredibly daunting for you, so we’d like to show you another option, which is to follow this detox diet in a few weeks to get all these benefits.

So we will show you a four-day healthy detox diet, which can help you to detoxify your body, reduce energy levels, improve your health and increase your immune system, and the main advantage of this detox diet is that it’s very easy to follow.

You should also remember that losing more than two pounds a week is extremely dangerous to your health, so you should carefully monitor your weight loss, and now you just have to try this detox diet.

STEP ONE

You need to consume all essential vitamins, so drink a cup of fresh green juice once a day, because veggies are rich in alkaline minerals that help to clear your body. You should also add to your diet and wheatgrass, goji berries, spinach, spirulina, blue-green algae, broccoli and flaxseed in your vegetable juice. So, your body will be full and rich with the necessary vitamins.

STEP TWO

Also, in order to dissolve the intestinal mucus, you should drink a special lemon drink throughout the day, so how to prepare it, what you need is to mix in a glass of pure water, a tablespoon of honey and a juice of two fresh lemons.

STEP THREE

We also recommend you to consume green vegetable juice for lunch, so how to prepare it, well all you need is to mix a bunch of spinach, two green apples and half a lemon in the food processor.

STEP FOUR

You must drink two liters of pure water daily because you hydrate your body and detoxify it.

STEP FIVE

And it’s probably the most important thing while you are following the four-day diet, it’s important to be physically active, so spend thirty minutes of physical activity a day, which can be any activity you enjoy – running, swimming, boxing, dancing or driving bicycle.

Source: Fitness Team Training