Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!
It might be disappointing when you find your perfect piece of clothing that looks great but there is a small problem. The fat on your back and underarm ruins everything.
The back bulge around the bra is not an easy thing to deal with. However, a little extra effort and you can solve this problem.
This 4 exercise is designed by one of the top fitness instructors in the world in order to deal with this problem fast and efficiently. Only 3 weeks are separating you from the perfect shoulders and back. You will feel sexier than ever, just follow these simple instructions.
1. Push and Touch targets your chest, shoulders, and upper back.
– Stretch your arms in both the side of your body.
– You can lift some hand weights by your palms of your both hands.
– Make sure you keep your palms facing forward and start lifting the weights.
– Lift your hands with weight till your head and keep the arm stretched.
– Perform 3 sets, each 6 reps.
2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.
– Bend your knees while keeping your abs as a support.
– Next, bend forward and place your upper part of your body parallel to the floor. Meanwhile, keep your hands extended toward the floor.
– Slowly circle your arms to the left, up and then toward your chest, over to the right, and down. After you finish repeat the circle to the right.
– Perform 3 sets, each 10-12 reps.
3. Crisscross reverse fly targets your upper back and shoulders.
– Position yourself with your knees slightly bent. Lean your torso forward about 45-degrees.
– Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Then repeat with the opposite hands crossed.
– Perform 3 sets, each 10-12 reps.
4. Elbow Kiss targets your shoulders and chest.
– First, you need to level your arms at the height of your shoulders. Then stretch your arms in both the side and keep your palms facing up.
– Next, you need to do a 90-degree angle and your arms in the upward direction.
– Swing your hands in the front position to keep them close to your elbow and forearms touching on the both sides.
– Return to the starting position and repeat the exercise
– Perform 3 sets, each 10-12 reps
The fat will start melting if you carry on the exercise process with dedication and discipline.
Remember, consistency is the key!
You need to do these exercises for 12 minutes, at least 3-4 times a week. Afer 3 weeks the results will simply amaze you.
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Source: Get Health Ideas