SEXY BUTTOCKS IN JUST 6 MINUTES WITH THIS DAILY ROUTINE

| September 12, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you ready to transform your buttocks into a sexy and sculpted feature in just six minutes a day? In this guide, we present to you a daily routine that will help you achieve the firm and toned buttocks you’ve always desired.

Whether you’re short on time or simply want an efficient workout, this routine is designed to target and activate your glute muscles effectively. Get ready to unleash the power of a six-minute routine that will leave you feeling confident, strong, and ready to show off your sexy buttocks.

Let’s dive in and discover the secrets to a quick and effective workout that will help you achieve your goals in no time!

Donkey kick with Resistance band

  • Place a resistance band around the sole of your right foot, holding the ends of the band with both hands.
  • Get on all fours on a yoga mat. Make sure your knees are below your hips and your hands are below your shoulders. Place your spine in a neutral position and draw your shoulder blades down and back.
  • Inhale.
  • Exhale. Keeping your knee bent, release and raise your right leg until your thigh is in line with your spine, making sure your foot remains flexed.
  • Inhale. Lower your right leg to return to the starting position, but without resting your knee on the mat.
  • Complete 10 repetitions on the same side, before repeating the remaining repetitions on the other side.

Glute bridge

  • Lie face up with your knees bent and feet resting on the floor.
  • Raise your hips off the ground so that your body forms a straight line from your shoulders to your knees.
  • Pause when you are in that position and then slowly lower your body to the ground.
  • Do 2 series of 12 seconds.

Fire Hydrant

  • Start on all fours, with your knees just below your hips and your hands just below your shoulders.
  • Keep your back and neck straight and look forward.
  • Keeping your knee bent, lift your right leg out to the side until your thigh is parallel to the floor. Hold the position for a few moments and lower your leg to the starting position.
  • When you finish, repeat the exercise on the opposite side.
  • Do 12 repetitions on each side.

Lunge with reverence

  • Stand with your feet shoulder-width apart and your arms at your sides.
  • Putting your weight on your right foot, step back and pivot with your left foot – almost as if you were bowing – allowing your arms to be placed in front of you in a comfortable position. Make sure your chest stays straight.
  • Begin to stretch your right leg, pushing up through the heel and returning your left foot to the starting position.
  • Do 10 repetitions on each side.