Shape Your Booty With This 5 Effective Exercises
Jen has Salterhas been declared a woman with the sexiest ass of Instagram, and since she is engaged in fitness and regular exercise, now she offers all women around the world useful tips for a solid and well-shaped butt.
That’s why we will present you 5 top exercises that will help you get a booty like Jen Salter’s perfect, voluptuous behind. When it comes to training the muscles of the butt, these are Jen
Sаlter’s 5 favorite exercises:
1. Donkey kicks
A great way to start each training for the butt, says Jen.
How to do it?
Rely on your arms and legs by spreading them in the shoulder line
Get your right leg, in a bent position as it is, lifts it high in the air as if you kick back until you touch the buttocks with your foot.
The left leg should stand firmly on the ground, just like hands.
Return to the original position without touching the floor.
Repeat the exercise 15 times, individually with each leg.
Important
Remember that when your foot is lifted in the air, you should tighten your butt at the end.
2. Doggy hydrant
Most often I do this exercise when I want to pay close attention to shaping the buttocks because in this position you can frame every muscle, recommends Jen.
How to do it?
You start as in the previous exercise, leaning on your legs and arms spread in line with your shoulders.
The difference is that this time you move your foot sideways. Stretch your leg in the side until it is in parallel with the floor.
As before, tighten your buttocks, then return to your original condition.
Repeat the exercise 15 times before switching to the other leg.
3. Chair kicks
I advise you to take a stable and high chair to successfully perform this exercise.
How to do it?
Stand with your fingertips, and with your hands rely on the chair in front of you. Mildly roll over to the chair and lift one foot. The remaining knee must be upright.
Tighten the buttocks, hold for 1 to 2 seconds and return to the original position.
Make 10 reps, then switch to the other leg.
4. Squat pulse
By now you will probably feel the tension of each part of your buttocks, but this dullness has much stronger intensity. Prepare for hard work, but fantastic results, says Jen.
How to do it?
Stand upright and spread your legs a little wider than the shoulder line. Turn your feet slightly outwards, and spread your hands in front of you.
Kneel in the upright position of the body. Scroll to a position where the thighs are parallel to the floor, then make a few short pulsations.
Repeat the exercise 10-15 times, how much you can withstand, and then switch to the next exercise.
Important
The purpose of this exercise is to “pulsate” with your buttocks as long as you can.
5. Squat Kick
A combination of all previous exercises, ideal for completing the workout.
How to do it?
Stand upright, spread your legs as far as you can and turn your feet outwards.
Get down to make a standard dulling, and lay your hands in front of you.
Get up in the original position, and then lift one foot the higher you can.
Make 10 repetitions of this exercise, then change your legs. Do 3 series with short breaks.
Source: Female Fit Body