Summer Diet – A Diet With Fruit And Vegetables

Breakfast: Mix yogurt with 300gr of seasonal fruit (apples, apricots, peaches, raspberries, blueberries).

Lunch: 300ml of soup with 300gr boiled and mashed carrots.

Dinner: A mixed salad with fruit and vegetables.

Advice: Bananas and grapes have a lot of sugar so during this diet try to avoid these fruits.