Tag: Lose

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning

Nowadays the popularity of Yoga has reached its peak and both women and men find it extremely beneficial in numerous different fields. Yoga can lower blood pressure and

For those people who haven’t try planking yet, they’ll probably be skeptical of this method and the reason for that is because this exercise sure looks easy and

When it comes to back fat it is not easy to deal with and looks awkward when you wear a strapless dress. Excess flab on your back or

In today’s article, we present to you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area.