Tag: MOVES

When it comes to having a fit body you don’t need a miracle, the secret of success is to be constant and patient. Moreover, if you are one

Did you know the famous fitness lover and Instagram star Jen Selter has a butt that defies all logic and physics — one that’s helped her accrue a

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and

Most of us want to have a toned butt and a leg that look great, that is, solid, tinted and strained butt and legs, all of which will

In today’s article, we present to you the best exercises to sculpt and tone your back. When performed together they are amazing workout program that will provide you

Many people don’t pay much attention when it comes to working out their back, maybe the reason for that is because we don’t see it. The result of

In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part