Tag: MOVES

Many people have a problem with excess skin loss, which is an aesthetic problem, just like excessive obesity. Apart from the fact that women have this problem after

If you are still struggling to put on your favourite jeans or are preparing for a long-awaited summer vacation when you need to show your legs under the

Abdominal muscles are certainly the most popular part of the body, for anyone involved in physical training. Because the stomach is one of the most problematic zones of

The lower abdomen is the hardest part of the body to get in shape and it is the easiest to get it out of shape. For that reason

Working out and a good diet is a key factor in making your abs perfect. However, when it comes to working out, you don’t necessarily have to go

Statistics show that between 2013 and 2015 more than 54.4 million Americans suffered from some type of arthritis. This condition depending on the severity can be very painful

Exercising with a Swiss ball is not only interesting but also quite effective. If you haven’t tried it already we definitely recommend you to do so.