Tag: no gym

So while on the one hand there are many people who choose expensive gyms, special equipment and supplements, on the other hand, there are those who want to

Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set

Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set

In order to have a fit and healthy body exercising and a good diet is a must. Many people try to make a change in their life but

10 weeks is not a very long time, but doing something productive can surely bring you great results. In today’s article, we present to you 10 weeks workout

This program is made for people who don’t have the time or don’t want to spend any money for a gym or some expensive programs. The program is not complicated